Dancing For Birth™ classes
Dancing For Birth™
(DFB) moves are low impact exercise. DFB moves get endorphins flowing and encourage oxytocin production when practiced during labor.
We are the “trifecta” of birth preparation: feel-good prenatal fitness, essential birth wisdom, and celebration of pregnancy, birth and mothering, all rolled into a weekly class that supports you from preconception to postpartum!
Every class is prenatal education and fitness fusion, during which we spend time learning about a different topic related to the prenatal period, birth, postpartum and/or newborn care and we get active and have fun!
During a typical class we stretch, practice relaxation, dance, learn moves, talk, share, all while strengthening our core and pelvic floor.
Simple moves for safer, easier birth™
Summer six-week series Thursdays, 5:30 – 7 PM
Vishnu’s Couch Yoga Studio, 61 Prospect St., Binghamton, NY 13901
Located on the fourth floor of a walk up, so please plan to arrive five to ten minutes early to allow for climbing the flights of stairs.*
*There is a service elevator unfortunately it is currently out of order.
July 11 , 2019 – August 15, 2019**
$90 package price (paid in full by July 10)
$20 drop-in class
Ready to sign up?
Select your class selection from the drop down menu below and click on the Pay Now button
to get registered.
If you would like to pay in person with cash or check please go to the events page
and register for the classes you’d like to attend. That way I can reserve your spot! There is a minimum of 2 people that need to be registered per class for there to be a class. Also, If you have any questions about it, please don’t hesitate to get in touch.
Looking forward to seeing you in our Dancing For Birth™ circle soon!
Missed class due to birth policy:
You are welcome to make up missed Dancing For Birth Classes, due to having your baby, anytime postpartum with your baby in a wrap or without your baby, to enjoy your missed classes in a session that is currently running.
What to wear/bring:
Wear clothing you can be active in, e.g. yoga pants, leggings, long flowy skirts, etc.
Babies are welcome in class; however, it is recommended that you bring a baby carrier so that baby can be worn during class. You may also desire to bring a bottle of water.
**Individual Class dates:
July 11, 2019
July 18, 2019
July 25, 2019
August 1, 2019
August 8, 2019
August 15, 2019
August 22, 2019 (make-up date if I need to cancel a class)